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Home » Eye Care Services » Eye Nutrition

Eye Nutrition

A Balanced Diet Feeds Your Eyesight

We mostly associate the need for nutrition with body fat and muscle, but we often forget that when we eat, we’re not just fueling our muscles; we’re fueling every part of our bodies. And just like every other system in the body, the eyes require certain nutrients to work properly. Moreover, the right diet can actually help your eyes work better.

Proper Nutrition Can Reduce Your Risk of Eye Diseases

Dry Eye

Dry eye is a common issue among Americans causing irritation, discomfort, and possibly even damage to the cornea. Omega-3 fatty acids and vitamin A can help alleviate the symptoms of dry eye naturally. Cold water fish like salmon are a great source of omega-3 fatty acids. You’ll find vitamin A in eggs, butter, and milk.

Cataracts

Most people over the age of 60 have experienced some level of cataract development; blurring their vision and dulling colors. Vitamin C and bioflavonoids can help reduce the risk of cataract development. You can get your daily dose of vitamin C from kale, strawberries, oranges, and broccoli. Red wine, soy products, blueberries, and cherries are an excellent way to get bioflavonoids into your diet.

Glaucoma

When intraocular pressure builds over time, it damages the optic nerve. This serious disease is called glaucoma. There’s some evidence that vitamin C can help with glaucoma prevention. Green and red peppers, cantaloupe, and kale are excellent sources of vitamin C.

Age-Related Macular Degeneration

When blood or deposits of drusen cover the macula, it obscures the patient’s central vision. A number of nutrients are said to help prevent or delay age-related macular degeneration, including vitamin D (found in salmon, milk, and sardines), zinc (found in oysters and beef), vitamin E (found in sunflower seeds and almonds), and selenium (found in seafood, Brazil nuts, and brown rice.) Carotenoids such as lutein and zeaxanthin (found in leafy green vegetables, broccoli and zucchini) have also been shown to help in the prevention of AMD.

Epi-Genetic Programs: Health That’s Personalized to a Cellular Level

We partner with XRMD to provide epi-genetic wellness programs. These programs are cutting edge preventative health plans, designed to boost your wellness on a cellular level.

Through genetic testing, we can implement specific and personalized steps to a new, healthier you. These plans can even reduce your risk of conditions like age-related macular degenerationdiabetes, and migraines. Nutrition and dietary recommendations are a big part of the personalized health plans we offer.

Supplementing Your Diet

Eating a balanced diet can be tricky, especially when you’re busy with work, kids, and a social life. But that doesn’t mean you should let proper nutrition and eye health fall by the wayside. Learn more about laser eye surgery consultation.

There are a number of specially formulated health supplements designed to benefit eye health. Ask your doctor to recommend or prescribe the best eye supplements for you.

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To Our Valued Patients:

Complete Family Eye Care has always been committed to the health and safety of our patients, our staff, and our community.

Because of the current spread of the Coronavirus (COVID-19), we want to assure you that it has been our commitment for years to sterilize each piece of equipment either immediately before or immediately after each use to insure no germs are spread from one patient to another. We have always been proud of this commitment, so for us…it remains ‘business as usual’ and please be assured that we’ve got your back!

While cleanliness has always been a top priority of our practice, we are also increasing our frequency in which ‘high touch’ areas will be cleaned and sterilized, such as our reception chairs and tables as well as our restrooms and children’s play area and toys. You’ll notice that we have also removed magazines from our reception area to help ensure a sterile environment. Additionally, we are also sterilizing each eyeglass frame after our patients try them on. We continue to practice good hygiene by demanding our doctors and staff to wash their hands frequently with anti-bacterial soap or to use a high-percentage alcohol hand sanitizer.

One of the ways Coronavirus is transmitted is by touching the eyes. We highly recommend you take extra precautions of washing your hands before handling contact lenses. We also recommend you frequently sterilize or replace your contact lens case. As usual, always use approved contact lens solutions and follow the directions for proper use. We also recommend you consider wearing glasses more often, rather than contacts, to reduce the amount of eye contact.

We are actively monitoring both local and national information about the Coronavirus and are continuing to do everything we can to keep our practice a clean and safe environment for you and your family. Complete Family Eye Care will continue to closely monitor COVID-19 and will follow the guidelines provided by local and national organizations like the CDC and WHO, and can assure you that our practice remains a safe place to continue your uninterrupted eye health care.

We felt it important to keep you updated, and If you have any questions or concerns, please feel free to give us a call.

Thank you for being such a valued patient,

Dr. Cody Jones and the Staff at Complete Family Eye Care